Reflexology technique to treat a mild sore throat can be extremely useful to relive pain. In order to get the best results, I recommend you to apply this trick on the fingers. You can also apply it on the toes, but on the fingers has a more effective result.
The reflexology points from the fingers are the same from the toes, but zoomed. So, you can apply reflexology on more specific points and you can treat more accurate. Like usually, start with the right hand and then with the left hand.
This reflexology technique should take around 10 minutes. If after 10 minutes the pain still persist, repeat all the steps for another 10 minutes.
Here you find more information about hand reflexology technique: Hand Reflexology Techniques and Step by Step Instructions
Step 1. Water
Drink a big glass of water in order to help the body to remove faster all the toxins.
Step 2. Rotate the joints
The neck is surrounded by lots of bones, that are strongly connected with the joints from the fingers. If you apply this trick on yourself, place your palm on the stomach. If you apply this trick to someone, place his hand on the table or on a flat surface.
Hold the joint from the base of the thumb and start to slowly rotate it in big circles. Rotate the fingers in one way, then in the other.
Hold the finger just above second joint and start to twist it.
Twist the top of the finger from side to side for 5 seconds
Repeat this step on all fingers. Be careful because just the thumb have 2 joints, the other fingers have 3 joints.
Step 3. Squeeze the base of fingers
Using the thumb and forefinger, squeeze the base of all fingers for about 30 seconds
Step 4. Left hand
Repeat all the trick in the left hand
Step 5. Water
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